Breakfast TamalesBreakfast Tamales

Have you ever tasted a breakfast tamale? If not you’re in for a mouthwatering treat! Breakfast tamales have been making waves in the culinary world blending the comfort of a hearty breakfast with the cherished tradition of tamales. In this blog post we’ll take you on a flavorful journey through the history, ingredients, preparation, and regional variations of this delectable dish.

Tamales with their roots tracing back centuries to ancient Mesoamerican civilizations have evolved and adapted over time. Breakfast tamales are a delightful modern twist on this classic favorite.

We’ll start by exploring the simple yet savory ingredients that come together to create breakfast tamales. From eggs and sausage to cheese and spices these tamales pack a punch of flavor.

Next we’ll guide you through the steps to make these morning delights in your own kitchen ensuring your tamales turn out perfectly every time. And finally we’ll introduce you to the regional variations that add diverse and delicious twists to the breakfast tamale.

Get ready to tantalize your taste buds with the incredible world of breakfast tamales!

A Brief History of Tamales

Breakfast Tamales

Tamales have a long and fascinating history starting way back in ancient Mesoamerica. The word “tamale” actually comes from the Nahuatl language spoken by the Aztecs and it means “wrapped food.” These early tamales were quite simple made with masa (corn dough) and filled with ingredients like beans or meat. The Mesoamerican peoples including the Aztecs and Maya are credited with inventing tamales over 5,000 years ago.

As time passed and different cultures interacted tamales evolved and diversified. For instance when the Spanish conquistadors arrived in the Americas in the 16th century they introduced new ingredients like pork and beef. This led to the creation of meat-filled tamales which became quite popular.

Today tamales are enjoyed all over the world not just in Mesoamerica. They come in various flavors, shapes, and sizes, reflecting the cultural influences and ingredients of different regions. From sweet tamales filled with fruits and chocolate to savory ones with cheese and chili tamales have truly come a long way from their ancient roots. Their rich history and adaptability make them a beloved and enduring culinary tradition.

What Makes Breakfast Tamales Special?

Breakfast tamales are special because they bring together the best of two worlds the rich heritage of traditional tamales and the comforting flavors of breakfast. Here’s why they stand out:

  • 1. Fusion of Flavors: Breakfast tamales are a delightful fusion of breakfast ingredients like eggs, sausage, bacon, and cheese, wrapped snugly in the classic tamale masa dough. This combination creates a burst of flavors that’s both hearty and satisfying.
  • 2. Hearty and Portable: They make for a hearty breakfast option that’s easy to eat on the go. The portable nature of tamales makes them a convenient choice for busy mornings.
  • 3. Versatility: Breakfast tamales are incredibly versatile. You can customize them to your liking adding your favorite breakfast ingredients or experimenting with new flavors.
  • 4. Cultural Exchange: Breakfast tamales showcase the influence of different cultures. They have gained popularity in various parts of the world as people appreciate the fusion of Mexican and breakfast flavors. This cultural exchange has led to exciting innovations in tamale recipes.
  • 5. Comfort Food: Many people find comfort in the familiar taste of breakfast and breakfast tamales offer just that. They evoke feelings of warmth and satisfaction, making them a beloved morning meal.

In recent years breakfast tamales have gained popularity beyond Mexican and Latin American communities. Their unique blend of flavors and the convenience they offer have made them a favorite among breakfast enthusiasts worldwide. As food culture continues to evolve breakfast tamales are likely to remain a cherished and delicious tradition.

Ingredients and Fillings for Breakfast Tamales

Making delicious breakfast tamales is easy when you have the right ingredients. Here’s what you’ll need:


  1. Masa Dough: Masa dough is the foundation of tamales. It’s made from masa harina (corn flour), water or broth and sometimes a bit of fat like lard or vegetable oil. It’s seasoned with salt and other spices for flavor.
  2. Corn Husks: Corn husks serve as the wrapping for the tamales. They need to be soaked in warm water to become pliable before using.

Common Breakfast Fillings:

  1. Eggs: Scrambled eggs are a classic breakfast tamale filling. They provide a fluffy and creamy texture.
  2. Sausage: Cooked and seasoned ground sausage adds a savory and slightly spicy kick.
  3. Bacon: Crispy bacon bits give your tamales a delightful smoky flavor.
  4. Ham: Diced ham is a milder option that pairs well with other ingredients.
  5. Cheese: Cheese varieties like cheddar, Monterey Jack, or queso fresco add creaminess and depth of flavor.
  6. Vegetables: Peppers, onions and tomatoes can be sautéed and added for a burst of freshness and color.

Variations and Customization:

The beauty of breakfast tamales lies in their versatility. You can customize them to suit your taste:

  • Vegetarian: Skip the meat and load up on veggies or add plant-based alternatives like tofu or vegetarian sausage.
  • Spice Level: Adjust the spice level with hot sauce, jalapeños or chili powder to suit your preference.
  • Sweet Tamales: For a sweeter twist add ingredients like cinnamon and sugar, chocolate chips or fruit preserves.
  • Healthy Options: Opt for leaner meats or use whole-grain masa for a healthier take on breakfast tamales.
  • Regional Flavors: Explore regional variations by incorporating ingredients like green chiles mole sauce, or even pineapple for a tropical twist.

With these key ingredients and creative fillings you can craft breakfast tamales that cater to your cravings and culinary imagination. Enjoy the process of experimenting and discovering your favorite combinations!

How to Make Breakfast Tamales

Making breakfast tamales is a rewarding culinary adventure. Follow this step-by-step guide to create your delicious morning meal:

Ingredients You’ll Need:

  • Masa dough
  • Corn husks
  • Eggs
  • Sausage or bacon
  • Cheese
  • Salt, pepper, and spices (to taste)
  • Water or broth
  • Cooking oil

Step By Steps:

  • Step 1: Prepare the Corn Husks: Soak the corn husks in warm water for about 30 minutes or until they become pliable. You can use a heavy object to keep them submerged.
  • Step 2: Prepare the Filling: Cook your breakfast fillings (sausage, bacon, eggs, etc.) separately until they are fully cooked and seasoned to your liking. Set them aside.
  • Step 3: Make the Masa Dough: In a large mixing bowl combine the masa dough with water or broth according to the package instructions. Add a pinch of salt for flavor. If using incorporate a small amount of cooking oil into the masa dough for added moisture.
  • Step 4: Assemble the Tamales: Take a soaked corn husk and pat it dry with a clean kitchen towel. Spread a thin layer of masa dough onto the center of the husk leaving some space at the top and sides. Add a spoonful of your breakfast filling (e.g., eggs, sausage, bacon, cheese) onto the masa dough. Carefully fold the sides of the corn husk over the masa and filling then fold up the bottom. Secure the tamale by tying it with a thin strip of soaked corn husk or kitchen twine. Repeat this process for all your tamales.
  • Step 5: Steam the Tamales: Place a steamer basket in a large pot filled with a few inches of water. Stand the tamales upright in the steamer making sure they don’t touch the water. Cover the tamales with a layer of extra corn husks or a damp cloth to prevent moisture loss. Cover the pot with a lid and steam the tamales over medium heat for about 1 to 1.5 hours or until the masa is firm and easily separates from the husk.
  • Step 6: Serve and Enjoy: Let the tamales cool for a few minutes before unwrapping them. Serve your breakfast tamales with your favorite toppings like salsa, sour cream, or hot sauce. Enjoy your homemade breakfast tamales!

Tips and Tricks:

  • If your masa dough is too dry you can add a bit more water or broth to achieve the right consistency.
  • Use a gentle touch when spreading the masa to avoid tearing the corn husks.
  • Experiment with different fillings and spices to create your unique breakfast tamale flavors.
  • Steam the tamales until they easily separate from the husk; this indicates they are fully cooked.
  • Store any leftover tamales in the refrigerator and reheat them by steaming for a few minutes.

With a little practice you’ll become a breakfast tamale master and you can enjoy this delightful dish whenever you please!

Regional Variations of Breakfast Tamales

Breakfast tamales while rooted in Mexican cuisine have taken on distinct regional flavors and specialties both within Mexico and around the world. Here are some notable regional variations:

  • 1. Mexico City Mexico: In the capital city you’ll find “Tamales de Dulce” sweet breakfast tamales often filled with ingredients like chocolate, cinnamon, and sweet cream. These tamales are a delightful way to start the day with a touch of sweetness.
  • 2. Oaxaca, Mexico: Oaxacan breakfast tamales are famous for their rich mole sauce. You’ll find tamales filled with ingredients like shredded chicken and smothered in the region’s renowned complex and flavorful mole sauce.
  • 3. Guatemala: In Guatemala tamales are known as “Chuchitos.” They’re smaller and often filled with ingredients like chicken or pork, and sometimes served with a tomato-based sauce.
  • 4. El Salvador: In El Salvador “Tamal de Elote” is a popular variation. These tamales are sweet and made with fresh corn, sugar, and butter. They’re enjoyed as a breakfast treat.
  • 5. Costa Rica: Costa Rican breakfast tamales are called “Tamales Ticos.” They’re typically larger than traditional tamales and include a mix of ingredients like rice, meat, and vegetables all seasoned with achiote, a spice known for its vibrant red color and earthy flavor.
  • 6. United States: In the United States breakfast tamales have gained popularity in areas with Mexican-American communities particularly in the Southwest. You’ll often find creative variations with ingredients like green chiles, cheddar cheese, and even chorizo.
  • 7. Venezuela: In Venezuela tamales known as “Hallacas” are often enjoyed as a breakfast dish. These tamales are typically filled with a mixture of meats, raisins, olives, and spices then wrapped in plantain leaves and steamed to perfection.
  • 8. Colombia: In Colombia breakfast tamales often referred to as “Tamales Tolimenses,” are made with a maize dough and filled with a mixture of meats, vegetables, and spices. They’re wrapped in banana leaves for a unique flavor.

These regional variations demonstrate the adaptability of tamales as they incorporate local ingredients and culinary traditions. Whether sweet, savory, spicy, or mild breakfast tamales offer a diverse and delicious way to start the day with each region adding its unique twist to the classic recipe.

Serving and Enjoying Breakfast Tamales

Once your breakfast tamales are cooked to perfection it’s time to savor them in all their delicious glory. Here’s how to serve and enjoy breakfast tamales:

1. Traditional Condiments and Toppings:

  • Salsa: A classic choice is to serve breakfast tamales with a flavorful salsa. You can opt for a mild salsa verde (green sauce) or a spicier red salsa, depending on your heat preference.
  • Sour Cream: A dollop of cool and creamy sour cream complements the richness of the tamales.
  • Hot Sauce: If you like a fiery kick add a dash of your favorite hot sauce.
  • Fresh Herbs: Sprinkle chopped cilantro or fresh diced onions for a burst of freshness.
  • Crumbled Queso Fresco: This crumbly mild cheese adds a delightful contrast to the savory tamales.
  • Avocado: Sliced or mashed avocado is a creamy and buttery addition that pairs well with breakfast tamales.

2. Beverage Pairing Suggestions:

  • Coffee: A hot cup of coffee whether black or with cream and sugar is a popular choice to accompany breakfast tamales. Its bold flavors complement the savory tamales nicely.
  • Hot Chocolate: For a sweeter pairing, indulge in a mug of rich and creamy hot chocolate. The sweetness pairs beautifully with the tamale’s flavors.
  • Tea: A cup of herbal tea such as chamomile or peppermint can provide a soothing contrast to the hearty tamales.
  • Fresh Fruit Juice: Opt for a refreshing glass of orange juice or a tropical fruit blend to balance the richness of the tamales with some natural sweetness.
  • Aguas Frescas: These traditional Mexican fruit-based beverages like horchata or tamarindo can be a delightful accompaniment.

To serve simply unwrap your steamed tamales from their corn husks, place them on a plate, and add your preferred condiments and toppings. Whether you like your breakfast tamales spicy or mild accompanied by a hot beverage or a cold drink the choice is yours. Breakfast tamales offer a wonderful balance of flavors and textures that are sure to satisfy your morning cravings. Enjoy!

Health Considerations for Breakfast Tamales

While breakfast tamales are undeniably delicious it’s important to be mindful of their nutritional aspects especially if you have dietary restrictions or are seeking healthier options. Here’s what you should know:

1. Nutritional Aspects:

  • Protein: Breakfast tamales can be a good source of protein thanks to ingredients like eggs and sausage. Protein helps keep you full and provides essential building blocks for your body.
  • Carbohydrates: The masa dough in tamales is rich in carbohydrates which provide energy to kickstart your day.
  • Fats: Tamales can contain some saturated fats primarily from meat or added fats in the masa dough. While fats are necessary for a balanced diet it’s wise to consume them in moderation.
  • Fiber: Corn masa offers dietary fiber which supports digestion and keeps you feeling satisfied.
  • Vitamins and Minerals: Ingredients like vegetables and herbs can provide essential vitamins and minerals, adding nutritional value to your tamales.

2. Modifications for Dietary Restrictions:

  • Vegetarian/Vegan: To make vegetarian or vegan breakfast tamales skip the meat and opt for plant-based proteins like tofu or meat alternatives. Use vegetable oil instead of animal fat in the masa dough.
  • Gluten-Free: If you need gluten-free tamales ensure your masa harina is labeled gluten-free and be cautious of cross-contamination during preparation.
  • Low-Fat: Reduce the fat content by using lean meats, such as turkey sausage, or cutting back on added fats in the masa dough.
  • Low-Sodium: If you’re watching your sodium intake use lower-sodium broths and seasonings in your masa dough. Be mindful of the salt content in your fillings.
  • Dairy-Free: If you’re lactose intolerant or avoiding dairy, choose dairy-free cheese alternatives or skip the cheese altogether.

3. Healthier Options:

  • Whole-Grain Masa: Opt for masa harina made from whole grains for added fiber and nutrients.
  • Lean Proteins: Choose lean sources of protein like turkey or chicken instead of fatty meats.
  • More Veggies: Load up on vegetables in your tamales for added vitamins, minerals, and fiber.
  • Smaller Portions: Keep portion sizes in check to manage calorie intake.

While breakfast tamales can be enjoyed as an indulgent treat making smart ingredient choices and portion control can make them a part of a balanced diet. Experiment with modifications to suit your dietary needs and enjoy the delicious flavors of breakfast tamales in a healthier way.


Are tamales good for breakfast?

Yes, tamales can make a delicious and hearty breakfast especially breakfast tamales filled with ingredients like eggs, sausage, and cheese.

What do you serve with tamales for breakfast?

Common accompaniments for breakfast tamales include salsa, sour cream, hot sauce, and fresh herbs. You can also pair them with coffee, hot chocolate, or fruit juice.

Why is it called tamale?

The word “tamale” comes from the Nahuatl language spoken by the Aztecs and it means “wrapped food.” Tamales are named after the way they are prepared with fillings wrapped in masa dough and corn husks.

What type of food is tamales?

Tamales are a traditional Mexican dish made by filling masa (corn dough) with various ingredients wrapping them in corn husks and then steaming or cooking them until they are firm.

How do you make masa dough for tamales?

Masa dough for tamales is made by mixing masa harina (corn flour) with water or broth and sometimes adding a bit of fat like lard or vegetable oil. It’s seasoned with salt and other spices for flavor.

Can tamales be frozen for later?

Yes, tamales can be frozen for future enjoyment. Wrap them tightly in plastic wrap or aluminum foil and store them in an airtight container in the freezer. You can warm them up by using a steamer or heating them in the microwave.

What are some traditional tamale fillings?

Traditional tamale fillings include shredded beef, chicken, pork, cheese, and various types of chili peppers. Vegetarian options with beans and vegetables are also common.

Are there sweet tamales for dessert?

Yes, sweet tamales are popular for dessert. They are often filled with ingredients like chocolate, cinnamon, fruit, or sweet cream.

What is the history of tamales in Mexican cuisine?

Tamales have a long history in Mexican cuisine dating back to ancient Mesoamerican civilizations. They have evolved over time incorporating new ingredients and flavors.

Are tamales a part of special celebrations in Mexico?

Yes, tamales are a significant part of many Mexican celebrations, including holidays like Christmas and Dia de la Candelaria (Candlemas). They are often shared with family and friends during these festive occasions.


In this blog post we’ve embarked on a delightful journey into the world of breakfast tamales. Here are the key takeaways:

  • Rich History: We explored the fascinating history of tamales tracing their origins to ancient Mesoamerica and their evolution over time.
  • Unique Appeal: Breakfast tamales stand out for their fusion of breakfast ingredients with the cherished tradition of tamales. They offer a hearty, satisfying, and versatile morning meal.
  • Ingredients and Fillings: We delved into the essential ingredients for making breakfast tamales and listed common breakfast fillings along with suggestions for customization.
  • How to Make: A step-by-step guide explained how to prepare breakfast tamales from making masa dough to assembling and steaming the tamales to perfection.
  • Regional Variations: We explored how breakfast tamales vary in different regions worldwide highlighting unique twists on the classic recipe.
  • Serving and Enjoying: We discussed serving options including traditional condiments and beverage pairings to elevate your breakfast tamale experience.
  • Health Considerations: We offered insights into the nutritional aspects of breakfast tamales and provided guidance for modifications to accommodate dietary restrictions or healthier choices.

Now it’s your turn to embark on your breakfast tamale adventure. Whether you’re an experienced cook or a newbie in the kitchen we encourage you to explore the world of breakfast tamales. Try making them at home experiment with different fillings and flavors, and savor the delicious results.

We’d love to hear about your breakfast tamale experiences! Share your thoughts, tips, and creations in the comments below or Contact Us. Food brings people together and your stories and insights can inspire others to discover the joy of breakfast tamales.

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